Agaventofu mit gebratenem Reis

Na magst du auch den gebratenen Eierreis vom Asiaten ? Ja genau Eierreis also gar nicht mal so vegan. Mit diesem Rezept habe ich aber die perfekte Alternative zu dem schnellen To-Go-Essen vom Chinesen um die Ecke gefunden. Und by the way der Agaventofu eignet sich auch wunderbar zum so knabbern oder zum verfeinern von anderen Gerichten. Ich bin süchtig danach geworden und könnte diesen Agaventofu fast jeden Tag essen …. Also ran an den Tofu hier kommt das Rezept.


  • 2 TL Sesamöl
  • 3 EL Kokosöl
  • 200 g Langkornreis
  • 1 TL gemahlenen Kurkuma
  • 100 g Tiefkühlerbsen
  • 4 Frühlingszwiebeln (gehackt)
  • 50 g Cashewkerne
  • 1 Packung Tofu Natur (ca. 350 g)
  • 3 Knoblauchzehen
  • 3 EL Sojasauce
  • 2 EL Agavendicksaft
  • 1 EL Essig
  • 1 kleinen Spitzkohl


Als erstes gibst du 2 EL Kokosöl und das Sesamöl zusammen in eine Pfanne und erhitzt es. Dann gibst du den Reis und das Kurkumapulver dazu und brätst es unter rühren ca. 5 Minuten an.

Danach gibst du die Erbsen, die Frühlingszwiebeln und die Cashewkerne hinzu und brätst diese weitere 5 Minuten unter rühren an.

Nun schiebst du die Pfanne vorerst Beiseite und deckst sie erstmal ab.

Nun gibst du das restliche Kokosöl in eine weitere Pfanne und erhitzt dieses. Währenddessen schneidest du den Tofu in kleine Würfel zurecht. Wenn das Öl erhitzt ist gibst du die Tofuwürfel hinzu und brätst dies goldbraun an.

Zwischendurch schälst du die Knoblauchzehen und schneidest diese in kleine Würfel. Diese vermischt du nun mit der Sojasauce, dem Agavendicksaft und dem Essig. Nun schneidest du den Spitzkohl in feine Streifen gibst diese in die Pfanne mit dem Tofu und lässt alles unter regelmäßigem Rühren auf niedriger Stufe braten. Zum Schluss gibst du unter Rühren die Soße und die Reismischung hinzu.

44 Antworten auf „Agaventofu mit gebratenem Reis“

  1. Today, while I was at work, my cousin stole my apple ipad and tested
    to see if it can survive a thirty foot drop, just so she can be a youtube sensation.
    My apple ipad is now destroyed and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  2. I’m amazed, I must say. Seldom do I come across a blog that’s equally educative and engaging, and let
    me tell you, you’ve hit the nail on the head.
    The problem is something not enough folks are speaking intelligently about.
    Now i’m very happy I found this in my hunt for something relating to this.

    Also visit my site: delta 8 thc

  3. I was curious if you ever thought of changing the page layout of your
    blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect
    with it better. Youve got an awful lot of text for only having one or 2 images.

    Maybe you could space it out better?

    Stop by my web page: best delta 8 thc

  4. Good day I am so excited I found your webpage, I really found you
    by accident, while I was browsing on Aol for something else, Anyhow I am here now and would
    just like to say thank you for a marvelous post and a all round
    entertaining blog (I also love the theme/design), I don’t have time to
    look over it all at the moment but I have bookmarked it and also added in your
    RSS feeds, so when I have time I will be back to read more, Please do
    keep up the awesome work.

    Feel free to surf to my web site: best CBD gummies

  5. You really make it seem so easy with your presentation but
    I find this topic to be actually something that I think I
    would never understand. It seems too complicated and extremely broad
    for me. I’m looking forward for your next post, I’ll try
    to get the hang of it!

    My web site; cbd

  6. Undeniably imagine that which you stated. Your favorite reason seemed to be on the net the easiest thing to
    take into accout of. I say to you, I definitely get irked
    at the same time as folks consider issues that they plainly
    don’t realize about. You managed to hit
    the nail upon the top and defined out the whole thing
    with no need side effect , people could take a signal.
    Will probably be back to get more. Thank you

    Here is my web-site delta 8 thc

  7. Hi there just wanted to give you a quick heads up.
    The text in your article seem to be running off the screen in Internet explorer.
    I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know.
    The layout look great though! Hope you get the issue fixed soon. Kudos

    P.S. If you have a minute, would love your feedback on my new website
    re-design. You can find it by searching for «royal cbd» — no sweat
    if you can’t.

    Keep up the good work!

    Look at my webpage buy instagram followers

  8. Hey there! I’ve been following your blog for
    a long time now and finally got the courage to go ahead
    and give you a shout out from Houston Texas!
    Just wanted to say keep up the fantastic work!

    Look at my web site :: delta 8

  9. I was curious if you ever considered changing the page layout of
    your blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 pictures.

    Maybe you could space it out better?

    Here is my web-site weed vape

  10. Do you have a spam issue on this site; I also am a blogger,
    and I was wanting to know your situation; we have
    created some nice methods and we are looking to swap strategies with other folks, why not shoot me an email if interested.

    my web blog THC Gummies

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.